Hof’s method primarily involves inhaling deeply and exhaling without any use of force. That’s where breathwork practices come in: special breathing techniques designed to stimulate our nervous system.

Breathing: We breathe more than 23,000 times a day, but, according to studies, 90 per cent of us are doing it incorrectly.

He invented the Wim Hof Method, a three-pronged wellbeing approach which he now teaches to people around the world through a range of courses. I was in fear inside me,’ explaining how he developed special techniques to help control his fear. Speaking about it on Freeze The Fear, he said: ‘My life was completely paralysed. Hof turned to cold water therapy after he lost his wife to suicide in 1995, with whom he had four young children. To name a few: he climbed Mount Kilimanjaro in just a pair of shorts, ran a marathon above the Arctic Circle barefoot, and submerged himself in a container of ice cubes for almost two hours.

So what does it involve, and should we be dipping our toe in the trend? Who is Wim Hof?ĭutch-born athlete Wim Hof got his nickname ‘The Iceman’ after breaking records for a number of endurance achievements related to cold exposure. It’s not all for our entertainment though – Hof’s unique method has become renowned for its myriad health benefits. It sees a group of celebrities enduring freezing cold temperatures in the Italian mountains under the guidance of extreme athlete Wim Hof. Just remember, as Wim always says “no force – feeling is understanding”.We’re used to celebrities battling cockroaches and snakes in Bushtucker Trials by now, but the BBC’s Freeze The Fear presents a new type of challenge for contestants. You can do as many sessions as you like per day. When the strong urge to breath arises, take a deep breath in and hold for a count of 10-15 then releaseĭo 3 – 6 rounds of this breathingin a session.

Keep breathing steadily like this, and you will feel all sorts of changes happening in your body.Īfter 20, 30 or 40 breaths, after the final letting go of the breath (not all the way), hold your breath as long as you can.Ĭompletely relax, calm the mind and release any areas of tension or tingling If possible, in and out through the nose.Īll the effort is on the inhale, the out breath is a passive exhale Breath in deeper and deeper each time until you are completely filling your lungs. Start slowly, and inhale deeper into your belly. Become aware of your breathing consciously. To prepare yourself to learn the Wim Hof Method breathing technique lie down comfortably in a relaxed position and calm your mind.

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